Get Your Free Integration Journey Checklist
Unlock the power of self-discovery and healing with our free
"Integration Journey Checklist."
This essential guide is designed to help you seamlessly integrate the insights from your psychedelic experiences into your everyday life. Whether you’re looking to deepen your connection with yourself, process powerful emotions, or turn newfound realizations into lasting change, this checklist is your trusted companion.
Get Your Free Integration Journey Checklist
Unlock the power of self-discovery and healing with our free
"Integration Journey Checklist."
This essential guide is designed to help you seamlessly integrate the insights from your psychedelic experiences into your everyday life. Whether you’re looking to deepen your connection with yourself, process powerful emotions, or turn newfound realizations into lasting change, this checklist is your trusted companion.
What Is In The Checklist?
Turn Insights into Action
This checklist helps you transform abstract realizations from your psychedelic experience into practical, life-changing actions. You'll be guided through reflective exercises that make it easier to incorporate the lessons learned into your daily life.
Deepen Your Self-Connection
By following the steps in this checklist, you'll gain a deeper understanding of your internal system and how each part of you responds to the experience. This self-awareness allows you to heal from within and strengthen your connection to your authentic self.
Experience a Grounded Recovery
The checklist provides a calming framework to help you ground yourself after your journey. From journaling and gentle walks to nurturing your physical needs, this guide supports you in processing emotions and easing back into daily life with clarity and calm.
Turn Insights into Action
This checklist helps you transform abstract realizations from your psychedelic experience into practical, life-changing actions. You'll be guided through reflective exercises that make it easier to incorporate the lessons learned into your daily life.
Deepen Your Self-Connection
By following the steps in this checklist, you'll gain a deeper understanding of your internal system and how each part of you responds to the experience. This self-awareness allows you to heal from within and strengthen your connection to your authentic self.
Experience a Grounded Recovery
The checklist provides a calming framework to help you ground yourself after your journey. From journaling and gentle walks to nurturing your physical needs, this guide supports you in processing emotions and easing back into daily life with clarity and calm.
Begin Your Integration Journey
Ready to unlock the full potential of your psychedelic experience? It all starts with integrating those powerful insights into your daily life – and this checklist is your first step.
Meet Mendy McNulty
Mendy McNulty, the founder of Self Led, brings a unique blend of academic expertise, personal healing experience, and a compassionate, client-centered approach. As a Nashville-based Internal Family Systems (IFS) Practitioner and Psychedelic Integration Consultant, Mendy has degrees in Religious Studies, Philosophy, and Education and over 16 years of experience in educational settings.
Trained by the Internal Family Systems Institute
Empathetic guide with real-world experience, including motherhood and ministry
Public speaker and podcast guest with a broad reach
“The wisdom you seek is already within you.”